discover Fitness classes in gold coast

Frequently Asked Questions

• What are the payment installment options for long-term aerial circus courses?

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  For foundational and advanced aerial courses, payment is typically structured with 50% taken at the time of booking, followed by 25% two weeks after the class begins, and the final 25% four weeks after the start date.

• How long does it take to receive video analysis from underwater swimming clinics?

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  Comprehensive video analysis filmed from four different angles is uploaded to the Skillest app and sent to the participant within seven days of the filming session.

• What specific physical benchmarks are required for advanced aerial tissu classes?

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  Participants must be able to hold their own weight with feet off the ground for 10 seconds, complete three consecutive knee climbs, and perform a Russian climb to the top of the tissu.

• What technology is used to assess muscle function in the Pelvic Floor Health workshop?

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  This workshop utilizes non-invasive real-time ultrasound to provide participants with direct visual feedback on how their pelvic floor muscles are engaging during specific movements.

• What is the duration and session structure for junior multi-sports and football programs?

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  Run Like Heck classes last 50 minutes, while Future Kicks sessions for 4–5 year olds are 40 minutes long. Primary school skills programs typically run for 60 minutes and include ball mastery, technical drills, and small-sided gameplay.

• What items are included in the take-home kit for the herbal medicine workshop?

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  Participants in the Elderberry and Fire Cider workshop receive a recreation booklet with instructions, a bottle of elderberry syrup, an elderberry propagation plant for home gardening, and a personal bottle of fire cider.